TRAIN HARD.
WIN TOGETHER.
Certified Personal Trainer in Brussels & Woluwe-Saint-Lambert. Online coaching worldwide.
Years of sport practice
Warriors trained
Sessions given
PERSONNALIZED SERVICES
PERSONAL TRAINING
ONLINE COACHING
THE PROCESS
HOW TO START WORKING WITH ME
Whether you prefer training face-to-face or from the comfort of your home, I offer flexible formats that adapt to your schedule and goals. All monthly programs require a minimum 6-month commitment — because real transformation takes time.
01
FREE INTRODUCTION SESSION
The first session is given for FREE. You will get your very first training session with me and I will give you some advice and tips. It is also the best way for me to know your level in order to adapt my coaching and the program as well.
02
LET THE TRANSFORMATION BEGIN
According to your goals and schedule, you choose the way of work that suits you the best: session cards OR monthly subscription. If Personal Training sessions are not possible for you, we can work together remotely.
03
FOLLOW-UP
Every 2 months, we make a full check-up of the results by comparing pictures of you but also using the InBody technology. We will proceed to a full (safe) scan of your body. These parameters allow us to see the non-visible results. This also a fantastic way to adapt our training sessions.
WHO I AM
I’m Patricia — a Mexican personal trainer based in Belgium since 2022, with nearly two decades of hands-on experience in fitness and strength training. I founded Elite Team Coaching on a simple conviction: your goals become mine the moment we start working together.
Every program I build is precise, progressive, and built around who you are today — not a generic template. Whether you’re starting from zero or pushing for new performance peaks, I’ll meet you exactly where you are.
WEIGHT & FAT LOSS
Sustainable body recomposition — no crash diets, no shortcuts.
MUSCLE BUILDING
Evidence-based hypertrophy programming for lean mass gains.
PRE/POST PREGNANCY
Safe, certified training through pregnancy and recovery.
PERFOMANCE
Sport-specific conditioning to level up your athletic output and improve your technique.
TESTIMONIALS – THEY TRUST ME !
Here are my customers giving their opinion about my fitness training sessions.
THE NEW YOU STARTS HERE.
Book a free 30-minute call. No commitment. Just a conversation about where you are and where you want to be.
BLOG – LATEST NEWS
Conquer Your Fitness Goals: Online Booking Now Available for Personal Training in Brussels!
Are you ready to take your fitness journey to the next level? I am excited to announce that my EREPS 3-certified fitness training services are now just a click away! Whether you’re in Brussels or Namur, my personal and group training sessions are designed to help you…
BOOK YOUR FREE CALL
Book your free call in a minute and let’s talk about your goals !
F.A.Q.
Your questions. My answers.
Everything you need to know before taking the first step. Can’t find what you’re looking for? Book a free 30-min call and we’ll talk it through.
What exactly is Elite Team Coaching? What are your certifications?
Elite Team Coaching is a certified personal training service founded by Patricia Blancas in Brussels. The name says it all: we work as a team. Your goals become mine from day one, and every program is built specifically around who you are — your fitness level, your schedule, your constraints, and your ambitions.
I hold an EREPS 3 diploma (the European standard for fitness professionals), an EQF 4 Personal Training Diploma, a pre/post-pregnancy certificate, and advanced training in musculoskeletal hypertrophy programming. You’re in the hands of a real professional. I have also achieved group classes certification (indoor cycling, RPM, Aquagym).
Who is this for? Do I need to be fit already?
Absolutely not. I work with persons at all levels — from complete beginners who have never set foot in a gym, to experienced athletes looking to push their performance to the next level. What matters is not where you start, but your commitment to showing up.
Every program begins with a full assessment of where you are today: your fitness history, any injuries or physical limitations, your available time, and your equipment. The plan is then built from that baseline — not from a generic template.
Why is there a 6-month minimum commitment?
Because real, lasting results don’t happen in a month. The first 4–6 weeks are about learning your body, building solid movement foundations, and establishing habits. Visible, measurable transformation — in strength, body composition, or performance — takes consistent, progressive work over several months.
The 6-month minimum isn’t a contractual trap — it’s a commitment to doing this properly. After the initial period, you’re free to continue month-to-month or adjust your plan. Coaches who promise dramatic results in 30 days are selling you a fantasy. I bring you real progress.
Keep in mind that the 6-month minimum commitment applies to monthly subscriptions only.
What’s the difference between working with you and joining a regular gym?
A gym gives you access to equipment. ETC gives you a structured path, accountability, and a certified coach who knows your name, your history, and your goals.
Most people who train alone drop the towel within months — not because they lack effort, but because they lack direction. With ETC you get:
- A program designed specifically for your body and your goals
- Regular progression adjustments so you never stop improving
- Someone to keep you accountable between sessions
- Professional guidance to train safely and avoid injury
The investment is different — so are the results.
Do you provide nutrition advice?
Yes — nutrition guidance is included monthly subscriptions. I provide practical macro and nutrition directiontailored to your training goals and lifestyle, drawing on her programming in musculoskeletal hypertrophy and body recomposition.
It’s important to note that I am a certified personal trainer, not a registered dietitian. For clients with complex medical dietary requirements, I will recommend working with a specialist alongside your training plan.
Where are you based? Can you train me if I’m not in Belgium?
All face-to-face sessions are given in Brussels or Woluwe-Saint-Lambert.
For anyone outside these areas — or anywhere in the world — I offer full ONLINE COACHING. All you need is an internet connection and a clear goal. The online program is just as personalised and structured as in-person training, adapted to whatever equipment you have access to.
How do I get started?
Simple. Book a free 30-minute discovery call. It’s a quick conversation — no forms, no pressure — where I listen to your goals and tell you honestly whether and how I can help.
If it’s a good fit, I’ll walk you through the right plan for your situation. If not, I’ll say so and point you in the right direction. Either way, the call costs you nothing but 30 minutes. This can also be a free session.